Physical Education

 

EASTSIDE LUTHERAN SCHOOL
 
CURRICULUM GUIDE
 
 
Physical Education                     
 
Need for a Program of Physical Education
We, as Christian educators, feel the great need for an organized physical education program in order to develop the God-given physical gifts with which the children are blessed. It is extremely important to us that the children realize that their bodies are “temples of the Holy Spirit,” and that they are to glorify God in that body as well as in spirit. St. Paul writes in I Corinthians 6:19,20, “Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”
 
Physical education is important in many ways to children; one of these ways is health. Physical conditioning creates better health for a person. The child with good health is happier, better adjusted socially, and able to do better work in school than a child whose health is poor. Health therefore, is not primarily an end in itself but a means to more effective living. The Lutheran elementary school has a large responsibility for fostering the physical, mental, and emotional well-being of children. This it can best do with a proper program of physical education.
 
Physical education is an integral part of the Lutheran elementary school curriculum rather than merely a series of exercise periods; it contributes to many of the most important objectives of education in a democratic society. Children need an enormous amount of exercise, respiration, and other body functions which should be kept us during life.
 
Children’s normal social development requires opportunities for developing recreational interests and skills and for learning to play with others, to choose and respect leaders, and to follow the rules of the game. The potential values of a good physical education program for personality development and effective living should not be overlooked; there is no better way to establish easy and companionable human relations, develop friendships, and learn how to be both a good leader and a good follower than through a modern program of physical education.
 
Bodily exercise is needed for our growth and health. It is a means for keeping our body and soul together. School work may be improved if the child is given a period of physical education where he/she may be active. A good physical education program will equip the child physically, mentally, socially, emotionally, and morally. A well organized program in our schools will provide good recreation and worthy exercise. The Lord has equipped us with sound bodies and sound minds. Therefore, should we not take care of the “temple of the Holy Spirit?”
 
Objectives
1. To make the children aware of the fact that their body is the dwelling place of the Holy   
      Spirit.
2. To make the children realize that their abilities come from God and they must use these
      abilities to the glory of God.
3. To build physical fitness through a vigorous program of exercises and activities.
4. To develop principles of Christian sportsmanship and conduct.
5. To instill in the child a desire to develop his/her skills and body in order to better glorify
      God.
 
Grade Objectives
 
KINDERGARTEN
1. To develop Christian attitudes towards health and play.
2. To provide big muscle activity in the class period.
3. To develop response to rhythm.
4. To develop cooperation and citizenship.
5. To teach kindness, courtesy, and fairness.
 
FIRST AND SECOND GRADES
1. To develop Christian attitudes towards health and play.
2. To promote willingness to take turns.
3. To encourage group consciousness.
4. To learn fundamental body movements such as running, dodging, turning, stopping,   
       and starting.
5. To acquire ability to direct body movements according to directions furnished by the
      teacher.
6. To learn procedures and rules for simple physical education activities.
7. To acquire ability to follow a student leader.
8. To learn the qualities of a good student leader.
9. To develop simple ball handling skills.
10. To continue development of response to rhythm.
 
THIRD AND FOURTH GRADES
1. To strengthen the habits of Christian conduct.
2. To develop Christian attitudes towards health and play.
3. To provide opportunity for development of skills.
4. To develop better motor coordination.
5. To provide games with more emphasis on rules for leisure time activities.
6. To develop self-control and initiative.
7. To offer each child an opportunity to be a leader and a follower.
8. To emphasize games which provide more team work activity.
9. To provide activities that will develop vigor and endurance.
10. To develop better response to rhythm.
 
FIFTH AND SIXTH GRADES
1. To further develop Christian attitudes toward health and personal hygiene.
2. To develop fundamental athletic skills.
3. To achieve body strength as a result of vigorous participation in the various activities
      of the program.
4. To learn team play and its importance.
5. To learn how to play in an organized manner without direct teacher supervision.
6. To develop a variety of stunts and skills which involve a degree of motor coordination
      and strength.
7. To develop better self-control that enables the child to accept his/her place in the
      group as leader or cooperating follower.
8. To develop ability to change direction with speed.
9. To maintain and encourage good posture by systematic body building through use of
      the activities of the program.
10. To develop ability to maintain balance.
11. To teach proper warm-up techniques.
 
SEVENTH AND EIGHTH GRADES
1. To develop a sense of Christian loyalty, responsibility, sportsmanship, and citizenship.
2. To complete the elementary training for running, throwing, jumping, kicking, and
      catching.
3. To develop specific ball handling skills for complex athletic games.
4. To develop neuro-muscular ability for participation in life-time sports.
5. To know various games and sports.
6. To develop a continuing desire for proper body maintenance through various physical
      and recreational opportunities.
 
Physical Education Curriculum
 

A. MOTOR SKILLS
 
 
 
 
 
 
 
 
 
     Walking
K
 
 
 
 
 
 
 
7-8G
     Running
K
1
2
3
4
5
6
7-8B
7-8G
     Hopping
K
1
2
3
4
5
6
7-8B
7-8G
     Skipping
K
1
2
3
4
 
 
 
 
     Jumping
K
1
2
3
4
5
6
7-8B
7-8G
     Marching
K
1
2
3
4
 
 
 
 
     Galloping
K
1
2
3
4
 
 
 
 
     Sliding
K
1
2
3
4
5
6
7-8B
7-8G
 
 
 
 
 
 
 
 
 
 
B. GYMNASTICS
 
 
 
 
 
 
 
 
 
     1. Balance Beam
 
 
 
 
 
 
 
 
 
               Forward walk
K
1
2
 
 
 
 
 
 
               Backward walk
K
1
2
 
 
 
 
 
 
               Side walk
K
1
2
 
 
 
 
 
 
               Knee bends
 
1
2
 
 
 
 
 
 
               Bean bag balance
 
1
2
 
 
 
 
 
 
               Pivot
 
1
2
 
 
 
 
 
 
     2. Tumbling
 
 
 
 
 
 
 
 
 
                Log roll
K
1
2
3
4
 
 
 
 
                Forward roll
K
1
2
3
4
5
6
7-8B
7-8G
                Egg roll
 
1
2
3
4
 
 
 
 
                Side roll
 
 
 
3
4
 
 
 
 
                3-man shuffle
 
 
 
3
4
5
6
7-8B
7-8 G
                Sitting rocker
 
 
 
3
4
 
 
 
 
                Rock in ball
 
 
 
3
4
 
 
 
 
                Backward roll
 
 
 
 
 
5
6
7-8B
7-8G
                Tripod
 
 
 
 
 
5
6
7-8B
7-8G
                 Squat stand
 
 
 
 
 
5
6
7-8B
7-8G
                 Head stand
 
 
 
 
 
5
6
7-8B
7-8G
                 Cartwheel
 
 
 
 
 
5
6
7-8B
7-8G
                 Splits
 
 
 
 
 
5G
6G
 
7-8G
                 Forearm head stand
 
 
 
 
 
5B
6B
 
 
                 Straddle
 
 
 
 
 
5
6
 
7-8G
                 Single leg stand
 
 
 
 
 
5
6
 
 
                 Arabesque
 
 
 
 
 
5G
6g
 
7-8G
                 Forearm stand
 
 
 
 
 
5B
6B
 
 
                 Diving forward roll
 
 
 
 
 
 
 
7-8B
 
                 Hand stand
 
 
 
 
 
 
 
7-8B
7-8G
                 Round-off
 
 
 
 
 
 
 
7-8B
7-8G
                 Backbend
 
 
 
 
 
 
 
7-8B
7-8G
                 Back angel balance
 
 
 
 
 
 
 
7-8B
7-8G
                 Front angel straddling waist
 
 
 
 
 
 
 
7-8B
7-8G
                 Partner balance
 
 
 
 
 
 
 
7-8B
7-8G
                 Backward chain roll
 
 
 
 
 
 
 
7-8B
7-8G
                 Forward limberover
 
 
 
 
 
 
 
7-8B
7-8G
                 Backward limberover
 
 
 
 
 
 
 
7-8B
7-8G
                 Knee shoulder stand
 
 
 
 
 
 
 
7-8B
7-8G
                 Backward roll into headstand
 
 
 
 
 
 
 
7-8B
7-8G
     3. Balances and Stunts
 
 
 
 
 
 
 
 
 
                  One leg stand
K
1
2
3
4
5
6
7-8B
7-8G
                  Duck walk
K
1
2
 
 
 
 
 
 
                   Dog walk
 
1
2
 
 
 
 
 
 
                   Rabbit hop
 
1
2
 
 
 
 
 
 
                   Corkscrew
 
1
2
 
 
 
 
 
 
                   Inchworm
 
1
2
 
 
 
 
 
 
                   Rocker
 
1
2
 
 
 
 
 
 
                   Elbow shoulder stand
 
 
 
3
4
5
6
7-8B
7-8G
                   Bridge
 
 
 
3
4
5
6
 
7-8G
                   Flying leaner
 
 
 
3
4
 
 
 
 
                   Slide
 
 
 
3
4
 
 
 
 
                   Triangle
 
 
 
3
4
 
 
 
 
                   Front horizontal
 
 
 
3
4
 
 
 
 
                   Two high
 
 
 
3
4
 
 
 
 
                   Golden gate
 
 
 
3
4
 
 
 
 
                   Sitting horizontal
 
 
 
3
4
 
 
 
 
                   Elephant walk
 
 
 
 
 
5
6
 
7-8G
                    Forward chain rolls
 
 
 
 
 
5
6
 
7-8G
                    Camel walk
 
 
 
 
 
5
6
 
7-8G
                    Lame dog
 
1
2
3
4
 
 
 
 
                    Crab walk
 
1
2
3
4
 
 
 
 
                    Indian stand
 
1
2
3
4
 
 
 
 
                    V-sit
 
1
2
3
4
5
6
 
7-8G
                    Seal walk
 
1
2
3
4
 
 
 
 
                    Coffee grinder
 
1
2
3
4
 
 
 
 
                    Courage jump
 
1
2
3
4
 
 
 
 
                    Ball pick up
 
 
 
3
4
 
 
 
 
                    Wheelbarrow
 
 
 
3
4
 
 
 
 
                    Knee dip
 
 
 
3
4
 
 
 
 
                    Pretzel stand
 
 
 
 
 
5
6
 
7-8G
                    Turk stand
 
 
 
 
 
5
6
 
7-8G
                    Top
 
 
 
 
 
5
6
 
7-8G
                    One foot balance
 
 
 
 
 
5
6
 
7-8G
                    Russian bear dance
 
 
 
 
 
5
6
 
7-8G
                    Heal click
 
 
 
 
 
5
6
 
7-8G
                    Heel slap
 
 
 
 
 
5
6
 
7-8G
                    Partner balances
 
1
2
 
 
 
 
7-8B
7-8G
                    Pyramid
 
 
 
3
4
5
6
7-8B
7-8G
     C. Basketball (ball handling)
 
 
 
 
 
 
 
 
 
                    Throwing underhand
K
1
2
 
 
 
 
 
 
                    Throwing overhand
 
1
2
3
4
5
6
7-8B
7-8G
                    Catching
K
1
2
3
4
5
6
7-8B
7-8G
                    Chest pass
 
 
 
3
4
5
6
7-8B
7-8G
                    Bounce pass
 
 
 
3
4
5
6
7-8B
7-8G
                    Softball pass
 
 
 
 
 
5
6
7-8B
7-8G
                    Overhead pass
 
 
 
 
 
5
6
7-8B
7-8G
                    Ball bouncing (2-hand)
K
1
2
 
 
 
 
 
 
                    Ball bouncing (1-hand)
K
1
2
 
 
 
 
 
 
                    Dribbling ball (either hand)
K
1
2
3
4
5
6
7-8B
7-8G
                    Control dribble
 
 
 
 
 
5
6
7-8B
7-8G
                    Speed dribble
 
 
 
 
 
5
6
7-8B
7-8G
                    Rolling ball
 
1
2
3
4
5
6
7-8B
7-8G
                    2-hand chest shot
 
 
 
3
4
5
6
7-8B
7-8G
                    1-hand push shot
 
 
 
3
4
5
6
7-8B
7-8G
                    Lay-up (dominant hand)
 
 
 
3
4
5
6
7-8B
7-8G
                    Lay-up (non-dominant hand)
 
 
 
 
 
5
6
7-8B
7-8G
                    Free throw
 
 
 
 
 
5
6
7-8B
7-8G
                    Set shot
 
 
 
 
 
5
6
7-8B
7-8G
                    Jump shot
 
 
 
 
 
 
 
7-8B
7-8G
                    Rebounding
 
 
 
 
 
 
 
7-8B
7-8G
                    Positioning on rebounds
 
 
 
 
 
 
 
7-8B
7-8G
    D. Soccer
 
 
 
 
 
 
 
 
 
                    Toe kick
K
1
2
3
4
5
6
7-8B
7-8G
                     Instep kick
 
1
2
3
4
5
6
7-8B
7-8G
                     Outside of foot kick
 
 
 
 
 
5
6
7-8B
7-8G
                    Foot dribble
 
1
2
3
4
5
6
7-8B
7-8G
                    Place kick
 
 
 
 
 
5
6
7-8B
7-8G
                    Foot trapping
 
1
2
3
4
5
6
7-8B
7-8G
                    Blocking
 
 
 
 
 
5
6
7-8B
7-8G
                    Straight tackle
 
 
 
 
 
5
6
7-8B
7-8G
                    Single knee trap
 
 
 
 
 
 
 
7-8B
7-8G
                    Double knee trap
 
 
 
 
 
 
 
7-8B
7-8G
                    Hook tackle
 
 
 
 
 
 
 
7-8B
7-8G
                    Punt
 
 
 
 
 
 
 
7-8B
7-8G
                    Triangle passing
 
 
 
 
 
 
 
7-8B
7-8G
                    Throw-in
 
 
 
 
 
 
 
7-8B
7-8G
                    Heading
 
 
 
 
 
 
 
7-8B
7-8G
     E. Football
 
 
 
 
 
 
 
 
 
                    Forward pass
 
 
 
3
4
5
6
7-8B
 
                     Catching
 
 
 
3
4
5
6
7-8B
 
                     Catching while running
 
 
 
 
 
5
6
7-8B
 
                     Punt
 
 
 
3
4
5
6
7-8B
 
                    Stance
 
 
 
 
 
5
6
7-8B
 
                    Place kick
 
 
 
 
 
5
6
7-8B
 
                    Square out
 
 
 
 
 
5
6
7-8B
 
                    Square in
 
 
 
 
 
5
6
7-8B
 
                    Post pattern
 
 
 
 
 
5
6
7-8B
 
                    Flag pattern
 
 
 
 
 
5
6
7-8B
 
                    Blocking
 
 
 
 
 
 
 
7-8B
 
                    Playing defense secondary
 
 
 
 
 
 
 
7-8B
 
                    Hook in
 
 
 
 
 
 
 
7-8B
 
                    Hook out
 
 
 
 
 
 
 
7-8B
 
                    Slant
 
 
 
 
 
 
 
7-8B
 
                    Fly
 
 
 
 
 
 
 
7-8B
 
                    Square out and down
 
 
 
 
 
 
 
7-8B
 
     F. Softball
 
 
 
 
 
 
 
 
 
                    Overhand throw
K
1
2
3
4
5
6
7-8B
7-8G
                    Underhand throw
K
1
2
3
4
5
6
7-8B
7-8G
                    Holding the bat
K
1
2
3
4
5
6
7-8B
7-8G
                    Stance
 
 
 
3
4
5
6
7-8B
7-8G
                    Swing
K
1
2
3
4
5
6
7-8B
7-8G
                    Catching ball above the waist
 
 
 
 
 
5
6
7-8B
7-8G
                    Catching ball below the waist
 
 
 
 
 
5
6
7-8B
7-8G
                    Fielding a ground ball
 
 
 
 
 
5
6
7-8B
7-8G
                    Running bases
 
 
 
 
 
5
6
7-8B
7-8G
                    Pitching
 
 
 
 
 
5
6
7-8B
7-8G
     G. Rhythm
 
 
 
 
 
 
 
 
 
                     Basic motor skills to music
K
1
2
 
 
 
 
 
 
                     Basic square dancing
K
 
 
3
4
 
 
 
 
                     Aerobic exercises to music
 
 
 
 
 
 
 
 
7-8G
     H. Floor hockey
 
 
 
 
 
 
 
 
 
                     Holding hockey stick
 
 
 
 
 
5
6
7-8B
7-8G
                     Dribbling/stick handling
 
 
 
 
 
5
6
7-8B
7-8G
                     Passing
 
 
 
 
 
5
6
7-8B
7-8G
                    Slap shot
 
 
 
 
 
5
6
7-8B
7-8G
                    Defending goal
 
 
 
 
 
5
6
7-8B
7-8G
     I. Volleyball
 
 
 
 
 
 
 
 
 
                    Underhand serve
 
 
 
 
 
5
6
7-8B
7-8G
                    Forearm pass
 
 
 
 
 
5
6
7-8B
7-8G
                    Side arm serve
 
 
 
 
 
 
 
 
7-8G
                    Overhand serve
 
 
 
 
 
 
 
7-8B
7-8G
                    Dig
 
 
 
 
 
 
 
7-8B
7-8G
                    Block
 
 
 
 
 
 
 
7-8B
7-8G
                    Net recovery
 
 
 
 
 
 
 
7-8B
7-8G
                    Spike
 
 
 
 
 
 
 
7-8B
7-8G
     J. Paddleball or Badminton
 
 
 
 
 
 
 
 
 
                    Serve
 
 
 
 
 
 
 
7-8B
7-8G
                   Forehand swing
 
 
 
 
 
 
 
7-8B
7-8G
                   Backhand swing
 
 
 
 
 
 
 
7-8B
7-8G
     K.  Tennis
 
 
 
 
 
 
 
 
 
                   Forehand hit
 
 
 
 
 
 
 
7-8B
7-8G
                   Backhand hit
 
 
 
 
 
 
 
7-8B
7-8G
                   Lob
 
 
 
 
 
 
 
7-8B
7-8G
                   Serve
 
 
 
 
 
 
 
7-8B
7-8G
     L. Golf
 
 
 
 
 
 
 
 
 
                   Club grips
 
 
 
 
 
 
 
7-8B
7-8G
                   Drive
 
 
 
 
 
 
 
7-8B
7-8G
                  Clip shot
 
 
 
 
 
 
 
7-8B
7-8G
     M. Track (EJO Day)
 
 
 
 
 
 
 
 
 
                   Standing broad jump
K
1
2
3
4
5
6
7-8B
7-8G
                   Running long jump
K
1
2
3
4
5
6
7-8B
7-8G
                   High jump
 
 
 
 
 
5
6
7-8B
7-8G
                   Rope jumping
K
1
2
3
4
5
6
7-8B
7-8G
                   Drop kick
 
1
2
3
4
 
 
 
 
                  Ball throw
 
1
2
3
4
5
6
7-8B
7-8G
                   Shot put
 
 
 
 
 
5B
6B
7-8B
7-8G
                  Short dash
K
1
2
3
4
5
6
7-8B
7-8G
                  Long runs
 
1
2
3
4
5
6
7-8B
7-8G
                  Zig-zag run
 
1
2
3
4
 
 
 
 
                  Potato race
 
 
 
 
 
5
6
7-8B
7-8G

 
Approximate Time Spent on Activities
 
Kindergarten
            1. Low organized games                                    40%
            2. General physical education skills                 35%
            3. Rhythm activities                                               15%
            4. Gymnastics                                                         10%
 
Grades 1 and 2
            1. Low organized games                                    35%
            2. General physical education skills                 25%
            3. Gymnastics                                                         25%
            4. Rhythm activities                                               15%
 
Grades 3 and 4
            1. Lead-up sports skills                                          35%
            2. Low organized games                                    30%
            3. Gymnastics                                                         25%
            4. Rhythm activities                                               10%
 
Grades 5 and 6
            1. Team sports/lead-up activities                      45%
            2. Low organized games                                    20%
            3. Individual sports                                                15%
            4. Physical fitness                                                   10%
            5. Gymnastics                                                         10%
 
Grades 7 and 8
            1. Team sports                                                        45%
            2. Low organized games                                    20%
            3. Individual sports                                                15%
            4. Physical fitness                                                   10%
            5. Gymnastics                                                         10%
 
 
 
                       
 
 
 
 
 
 
 
 
 
           
 
 
 
 
 
 
 
 
 
 
           
 
 
                       
                       
 
                       
                       

 



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