Free Exercise Class

Come join us on Monday and Friday mornings at the Eastside Ev. Lutheran Church gym at 2310 Independence Lane. We will start promptly at 8:00 a.m. and will end at 9:00 a.m.

Our exercise routine will vary but will include aerobic warm-up to music, stretches, and muscle toning. These exercises are geared to the ages of 80 and younger.
You will need to bring an inexpensive exercise/floor mat and we also will be utilizing the stretchy "Thera-Bands". We will give you more details at your first session or you may contact us at info@eastsidelutheranchurch.org
 
Please enter through the Day Care/Preschool lower entrance. The door is security locked so you will have to hit the button on the column to the left of the door and someone will "buzz you in"
 
Give it a try. We're sure you will find it fun and exhilarating not to mention meeting new friends!


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